Spinal curvature for children

Spinal curvature began at 9-10 years old .



Most frequent were scoliosis and rarely - kyphosis or hump. The key is early diagnosis, prevention and treatment until it is advanced distortion. After 20 degrees distortion placed corset, and then 45 degrees distortion makes operation.



In terms of scoliosis is the main therapeutic gymnastics and proper hygiene and diet.



CHILDREN SHOULD sports from an early age, must be taught to swim, do not hang in front of computers more than 30 minutes a day to walk upright, to make exercises to strengthen the spinal musculature. The key is swimming - twice a week are more than enough. Maybe riding. Rhythmic Gymnastics is a sport unfortunately that leads to spinal curvature.



Heavy school backpacks are related to spinal curvature. The reasons are that children have developed musculature and such livers. The lack of any physical activity was, for not to mention obesity. Every second child is currently overweight - it's related to nutrition, lack of culture in this direction.



Scoliosis in girls occurs earlier and is more frequent than in boys, because they combine weak bone system and the lack of any muscle to support the bust.

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