Grape diet is designed for 4 days during which no special work and hunger weakened 2 kg. Furthermore grapes tends to purify the body from slag and slows the aging process.
First day of DIET
Breakfast - Salad, consisting of 150, the yogurt, 1 tablespoon muesli, half orange, 100g black grapes. Salad will acquire a spicy taste, if it add roasted sunflower seeds.
Lunch - Salad 250 g pumpkin 100 g grapes 150 g lettuce, 1 tablespoon chopped walnuts. Cut the pumpkin into cubes and bake gently in butter, grapes cut in halves, lettuce leaves cut into strips and mix with the pumpkin. In the oil where it is added to cook pumpkin ¼ cup vegetable broth, vinegar and mustard, which are a great seasoning for salad. Top can strew nuts.
Dinner - Salad 100g white grapes, 50 g pineapple, ¼ papaya, 1 tablespoon lemon juice and ¼ cup water. You can add a piece of boiled chicken. The dish contains 800-850 calories.
DAY TWO of the diet
Breakfast - salad from the first day.
Lunch - Rice with shrimp and grapes / 5 tablespoons rice, 100 g grapes, 5-6 shrimp /. The rice is boiled and mixed with grapes. They add shrimp that are lightly pre-cooked in olive oil.
Dinner - Spicy Vegetable / 100g potatoes, 1 carrot, 1 stalk leeks, a little celery /. Vegetables are steamed under cover for about 10-15 minutes. The taste add salt, bay leaf, pepper and 1 teaspoon cream.
THIRD DAY OF DIET
Breakfast - Sandwich with grapes / black bun or slice of bread smeared with a thick layer of cheese and place top sliced grapes.
Lunch - Fish stew with cabbage and grapes / 150 g cabbage, 1 onion, 300 grams fish fillets, 50 g black grapes. / Cabbage and onions are steamed in a small amount of vegetable oil for about 10 minutes, and they shall bear Fish fillets and grapes dish and stew for another so long.
Dinner - Grape Jelly. Packet of gelatin / 5 g / 150 ml. grape juice, 50 g grape and apple half. Soak gelatine in a little hot water, then dissolve in the juice, which is poured grapes and apples cut small pieces. Leave the dish in the refrigerator for about an hour.
FOURTH DAY OF DIET
Breakfast - a slice of bread and 100 grams of cottage cheese, green onions and 100g black grapes.
Lunch - Pancakes with grapes. To knead dough 2-3 tablespoons flour 100 ml. water and 1 egg, which fired a few pancakes. Filling consists of 100 g of cottage cheese, 50 g grapes and 1 tablespoon mineral water. Pancakes with cinnamon powder is.
Dinner - turkey with vegetables and mushrooms. 50 g turkey meat, 100 grams broccoli, 1 carrot, 50 g mushrooms, 2 tablespoons 50 g cream and grapes. The meat is cut into thin strips and fry, add it to cooked broccoli for 2-3 minutes, grated carrot and chopped mushrooms into two parts. Add a half cup of broth and stew it for about 10 minutes. The dish contains 800-850 calories. Grape Diet
