A lot of expectant mothers are interested in this, what foods are beneficial and which foods it is advisable to consume during pregnancy, but few pregnant women think about the reverse, namely, what foods are harmful.
Seafood during pregnancy
Seafood delicacies are often requested meal offered in few places inside the country and is usually consumed during the summer. However, some seafood can be dangerous if consumed during pregnancy! Examples of such foods are clams. In watersheds, they have extremely important because purified filtered water deficiency, however, if used for food by pregnant women. The reason is accumulated pollutants and heavy metals in mussels themselves.
It is recommended not to eat exotic fish such as: sharks, swordfish and other they accumulate high levels of mercury. Of course these foods would be safe for you if you're not pregnant!
Fruit during pregnancy
Fruits are the most useful natural remedy for all diseases. Every doctor recommended consumption of fruit, but not all fruits are so useful. The reason is that in Bulgaria using nitrates to obtain larger quantities. Apples for example are sprayed over 10 times in insects. If you decide to keep your health and that of the fruit of your love then I thought, why apples are such beautiful and not as those from your childhood - crushed, small, with various drawbacks. In shops, all apples are the same, do not believe that nature can create them so. Invest in ecological fruit.
Another example of a fruit that should be avoided in your diet during pregnancy are strawberries. These delicious fruits loved by many people and demand especially during the spring months. However, this fruit is known that heavy metals accumulate in some areas of the world are used for treatment of soil contaminated by non-ferrous metallurgy plants.
Nutrition in pregnancy with hazardous food should be avoided. It is very important where and how to look around and vegetables! High levels of nitrite can lead to miscarriage! Consumption is not cheap vegetables from the market is almost 100% indication the presence of fertilizers and high concentrations of nitrates are the most dangerous lettuce, cucumbers, lettuce and other green vegetables, which accumulate high levels of nitrates in yourself!
What does all this mean - not to eat fruit and vegetables ?
Of course not! Consumption of these foods is crucial for the health of your fetus. The best option is to Gain fruits and vegetables from the villages where there is no use different pesticides and fertilizers. If you do not have this option, buy top quality fruit, avoid the Egyptian, Greek and Macedonian vegetables. Usually well developed vegetable means will be treated artificially avoid them! Bad apples on the type curves with spots are a sure sign that these fruits are much better than others. Do not be fooled by the beautiful appearance!
