Perhaps snacking with pleasure spicy food, Italian pizza with lots of spices or spicy Indian foods? But did you thought about your stomach? How he feels?
If you have burning, heartburn, pain, that means you are from the people with sensitive stomachs. This may be a result of gastritis, which was provoked by the inflamed gastric mucosa. When such complaints should be avoided alcohol, nicotine and spices.
Sometimes appear as painful spasms in hunger. These are the most common and fortunately harmless stomach pains.
In the case of ulcers, cramps are strong and appear 1 to 3 hours after eating or at night. To relieve them, just eat something. This kind of cramps require advice.
Weak stomach ache
Few sufferers seek medical attention. Most people do nothing in such cases. Everyone has a pharmacy in your home remedy for stomach pains. It's about anti acids medication usually taken after meals. They have no side effects but should not take a long time. Ssometimes more serious illness requires medical intervention, as is the case with the plague.
However, there were already quite anti-ulcer, which act almost immediately. Their effect is more durable. They come in different forms - tablets, such as soluble pills, even a gel. Convenient to carry in a purse or pocket. Their taste is pleasant and can be used by diabetics or overweight people. Does not contain salt, which means that they can prescribe and hypertensive patients. So far not established contraindications.
Harmless stomach pains, which are the most common, can be easily alleviated. You can avoid them if you observe the following rules:
WHAT TO AVOID:
Eating fast on foot. Always find time to sit down and if possible, eat slowly and chew food well.
Foods rich in fats and acids should appear frequently on your table. Especially at night.
Spicy meals should be consumed IN SMALL QUANTITIES In addition to other foods.
Alcohol, tobacco, fruit juices, soft drinks are harmful.
CHOCOLATE NOT GIVE OF HUNGER
Excessive stress has led to stomach disorders.
WHAT IS RECOMMENDED:
Good Chewing the food
EARLY DINNER
WHEN HAVING SLEEP, YOUR HEAD HAS TO BE HIGH
