Diet with Strawberry - How to loose 3 kg. For 4 days!

Although it is one of the sweetest fruits, strawberries Contains small amount of sugar!

Undoubtedly, strawberries are one of the most delicious fruits. Moreover, they are also very useful - a major source for many minerals - iron, potassium, calcium, zinc, phosphorus and others. Are rich in vitamins C and B5, folic acid. Beneficial influence on digestion, dewatering have effect. Cleanse the body and slow the aging process of cells. Strawberries are an excellent tool for weight loss. Although they are extremely delicious, they contain very little sugar. We offer diet, which for 4 days to download the whole 3 kg. Since low energy may not lengthen it arbitrarily. You have to repeat it soon after two months. For each day you will need 4 cups strawberries / about 1 kg. /.


Diet Day 1


Breakfast - a cup of salad with strawberries, Yu green apple, a cup of yogurt and 1 tablespoon honey.
Obeyad - cup strawberry salad, a pickle, 50 g cooked chicken, 1 nut and basil, seasoned with the juice of half a lemon and 1 tsp olive oil.
16 hours / optional / - cup of strawberries and a slice of rye bread.
Dinner - salad of 100 g boiled potatoes, onions and a small head cup strawberries mixed with 50 g of cottage cheese, ½ cup yogurt and juice of one lemon.

Diet Day 2


Breakfast - a cup of strawberries and a slice of bread.
10:00 / optional / - cup of yogurt, which are crushed cup strawberries.
Lunch - two pancakes, topped with a glass of passion fruit.
Dinner - salad of cabbage and 100 g cup strawberries, 1 teaspoon seasoned with olive oil.

Diet Day 3


Breakfast - a cup of strawberries and a slice of black bread.
Lunch - 200 g orange, half a cup of strawberries and banana
16 hours / optional / - cup of strawberries and a slice of rye bread
Dinner - serving steamed vegetables / 70 g potatoes, carrots, cabbage / dessert bowl and strawberries.

Diet Day 4


Breakfast - a cup of strawberries and 50 g cheese
Lunch - salad cup strawberries, small onion, 100 g boiled fish / tuna or canned / and a few lettuce leaves, seasoned with 1 teaspoon olive oil.
Dinner - salad of cabbage and 100 g cup strawberries, 1 teaspoon seasoned with olive oil.

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Diet with Strawberry

In early summer you can find home-produced fresh strawberries, which makes them very suitable for this season for a good diet. Diet with Strawberry is one of the nicest diets and at the same time with its help you can download between 2-3 pounds in about 7 days. And do not forget diet can lose weight, but only of you depend on to keep them.

Nutritional values ​​per 100 g strawberries



Calories: 32
Protein: 0.59 g
Fat: 0.31 g
Carbohydrates: 7.66 g

As you probably noticed that the strawberries of fat content is low, but the sugar content is high. This should not bother you because we have not once mention that the carbs in fruit are good for the body. Strawberries are adequate food and not just for diets because they contain additional substances. In 100g. fresh strawberries contains about 2 grams. fibers.

As we all know are important not only nutritional value of a product but also the quantity of minerals contained in them.
Minerals in 100 g strawberries

Calcium: 15 mg.
Iron: 0.41 mg.
Copper: 0.038 mg.
Magnesium: 13 mg.
Phosphorus: 25 mg.
Zinc: 0.14 mg.
Sodium: 1 mg.
Manganese: 0.386 mg.
Selenium: 0.41 mg.

Of great importance are vitamins in food. It turns out that strawberries have very good content of vitamin C as it is about 58mg of 100 g strawberries, which makes it very suitable fruit for late spring.Try it for yourself!

Diet with Strawberry

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