Although it is one of the sweetest fruits, strawberries Contains small amount of sugar!
Undoubtedly, strawberries are one of the most delicious fruits. Moreover, they are also very useful - a major source for many minerals - iron, potassium, calcium, zinc, phosphorus and others. Are rich in vitamins C and B5, folic acid. Beneficial influence on digestion, dewatering have effect. Cleanse the body and slow the aging process of cells. Strawberries are an excellent tool for weight loss. Although they are extremely delicious, they contain very little sugar. We offer diet, which for 4 days to download the whole 3 kg. Since low energy may not lengthen it arbitrarily. You have to repeat it soon after two months. For each day you will need 4 cups strawberries / about 1 kg. /.
Diet Day 1
Breakfast - a cup of salad with strawberries, Yu green apple, a cup of yogurt and 1 tablespoon honey.
Obeyad - cup strawberry salad, a pickle, 50 g cooked chicken, 1 nut and basil, seasoned with the juice of half a lemon and 1 tsp olive oil.
16 hours / optional / - cup of strawberries and a slice of rye bread.
Dinner - salad of 100 g boiled potatoes, onions and a small head cup strawberries mixed with 50 g of cottage cheese, ½ cup yogurt and juice of one lemon.
Diet Day 2
Breakfast - a cup of strawberries and a slice of bread.
10:00 / optional / - cup of yogurt, which are crushed cup strawberries.
Lunch - two pancakes, topped with a glass of passion fruit.
Dinner - salad of cabbage and 100 g cup strawberries, 1 teaspoon seasoned with olive oil.
Diet Day 3
Breakfast - a cup of strawberries and a slice of black bread.
Lunch - 200 g orange, half a cup of strawberries and banana
16 hours / optional / - cup of strawberries and a slice of rye bread
Dinner - serving steamed vegetables / 70 g potatoes, carrots, cabbage / dessert bowl and strawberries.
Diet Day 4
Breakfast - a cup of strawberries and 50 g cheese
Lunch - salad cup strawberries, small onion, 100 g boiled fish / tuna or canned / and a few lettuce leaves, seasoned with 1 teaspoon olive oil.
Dinner - salad of cabbage and 100 g cup strawberries, 1 teaspoon seasoned with olive oil.
