Dermatologists claim that can keep for many years your skin smooth, youthful and wrinkle free. However, this requires consistency and strict adherence to certain rules. Here are some rules in respect of which you're young and beautiful for many years.
REGULAR PEELING - With age the skin becomes dry, dead skin cells clog pores and it zagrubyava. When you clean, the active ingredients in cosmetics penetrate deeply and are absorbed. Peeling is the best way to instantly improve skin tone. You can refresh yourself in the studio with cosmetic chemical peel on glycolic acid or with a laser, which will not only''polished''skin and activates the synthesis of collagen.
If you use a scrub ready, be careful because it can hurt sensitive skin.
STANDING Hydration - Women in menopause to emphasize moisturizing cosmetics. Creams with glycerin, hyaluronic acid, lanolin are zapredpochitane. Natural moisturizing agents are olive oil, corn and coconut oil.
Cosmetics with Vitamin A / Retinol / necessarily - Research shows that if in 6 months using a series retinol dalbikite wrinkles will be smoothed. Sensitive skin may react with redness, but will last for a day or two. If allergy cream, replace it with low vitamin A and when the person is calm, continue with the high concentration. Or use it only in the evening. Can enhance the action of your favorite cream in it add 1 drop of vitamin A. Keep the cream in the refrigerator. Alternate retinol cream ointment containing hyaluronic acid, which is highly moisturizing effect.
Antioxidants - vitamin C and E improve immunity and protect the skin from the effects of free radicals from the environment and passive smoking. Use antieydzh products with extracts of green tea and pomegranate, vitamins - C and E, coenzyme Q10. And if you combine cosmetics with the menu, the results will come faster. Antioxidant list must contain fish, chicken, grapes, spinach, blueberry .... vegetables and dried fruits.
REMEMBER SUMMER Sun Cosmetics - an example! The skin on the outside of the tissue that is exposed to the action of the rays is rough on the inside which is a''hidden''.
Dermatologists advise and winter hiking in the mountains to use face cream with SPF 15, enriched with vitamins - A, E and C, which doubled its protective function.
Healthy sleep - night intensive cells to regenerate and restore the protective barrier of the epidermis. So go to bed earlier and then possibly in the same time not later than 22 hours. Hour before, avoid negative emotions, pleasant read books or meditate. By unhealthy sleep eyes turn red, the skin swells, appear bags and dark circles. The reason is that the body increases levels of cortisol - the stress hormone that slows the synthesis of collagen, responsible for skin elasticity. When we sleep well, the level of cortisol is zero, as well as after sex.
Compliance with these tips for dermatologists will ensure a longer youth,beauty and health!
