Make up for summer
As each season and the summer has its claim to the women. Women who want to be perfect in the summer heat melting must follow a few simple rules in makeup.
Hair loss in women and men
Often when it comes to hair loss all associate that word with baldness in men. Hair loss affects not only men but also one not small percentage of women. In men, lack of hair is easily offset by
Foods during pregnancy that are harmful
A lot of expectant mothers are interested in this, what foods are beneficial and which foods it is advisable to consume during pregnancy, but few...
Chocolate is bad for acne
Many teens love to eat chocolate. However, studies show that eating dark chocolate or chocolate called could well exacerbate acne in people who have sensitive skin and prone to acne.
Diet for reducing belly fats
Abdomen is an area of our body, which is extremely difficult to remove, but we take account of this very fast weight and excess fat is in that area and in the love handles or handles so famous.
Jun 8, 2012
Coolest short hairstyles for 2012
May 11, 2012
Weight loss after pregnancy
If you have recently given birth your baby or will it most likely born you start to feel thoughtful about how to get your previous weight. There is nothing wrong to be interested in their appearance, but young mothers should be careful when it comes to weight loss and diet after birth.
There are more and more demands on physique, which must meet today's mothers after birth. These requirements become more demanding because of the magical return of the weight of parent star only a few months after birth.
If you are from mothers who are able to devote time to their appearance is extremely important to lose weight the correct and healthy way. However, if you do not fall under the heading of famous mothers who have the ability to lose weight easily, you will have to cope alone.
This is not an option for you? Everything related to mothers who have their own dietician and fitness instructor to help them with an exercise program and submitting a diet immediately after pregnancy. Unless you lose weight with the help of professionals, it is advisable to follow the principle nine months loss for nine months weight gain.
This means that if you took nine months to upload a given weight, it's good to wait to lose weight gradually over approximately the same time. Consider this before you step you have taken. Have a great responsibility not only for their own health but also health of her child. In addition, you will constantly busy and occupied, it is necessary to determine the time in your busy schedule of doing exercises.
So you should pay close attention to their enterprise. The main thing to note is the content of your diet. You will need a lot of energy and strength to care for her newborn, and quality milk for your baby is healthy.
Remember that subjecting a diet after pregnancy is no joke! The last thing you need is to get sick because of poor nutrition.
Many women during pregnancy significantly increase their weight, some women change in weight can reach 100% and 100% of their weight before pregnancy. Many women worry about how to back weight after birth and that their mission is really impossible.The increase in weight during pregnancy is completely normal, additional amounts of food accumulate more intense due to the need for the body to retain the energy needed to feed the baby. Drastic increase in weight during pregnancy occurred in the last three months. This is normal because the motor activity of the mother is reduced.
If during your pregnancy you raise a significant amount of excess fat and want to achieve weight loss in a short period then it is necessary to hold in their hands. In the first months after birth while the mother still nursing infant are advised to adhere to strict weight loss diets. However, you may begin to struggle with excess weight, gradually reduce the sources of fat.
For this purpose, we need to stop the consumption of any pork, replace it with a significantly more beneficial to your body and your chicken breast.
Restricting carbohydrates for quick weight loss during the first few months after birth, even years of age are not recommended. Mothers need a lot of energy to care of her newborn.
The secret to weight loss after birth is simple. Your child care for your figure. The first weeks after birth, he sleeps in a few hours and then wakes up. You must vigilance over him, and whenever there is a need to take it in her arms. This disrupts the rhythm of sleep, the body needs more energy and you lose imperceptibly.
Achieving weight loss after birth is a natural process, it is however to focus on eating foods rich in protein. Fruits and vegetables are not to be underestimated, they stimulate the formation of milk. If you want to lose weight after childbirth, stop excessive food consumption. It is good to follow a diet and eat less, but often.
Problem loss after pregnancy
In some women due to hormonal disturbances occurred during pregnancy may have developed a tendency to accumulate fat. In this case you may need hormonal therapy.<p>
Note that if you want to follow a diet or another diet after birth, you should consult a doctor because it better prepared diet can lead to dry milk.
Weight loss after pregnancy
Mar 6, 2012
Best weight loss foods
There are foods that help to burn fat.They are in almost each weight loss plan or diet. If you want to loose weight you have to focus on these foods that are " best weght loss foods ":
Citrus - lemon Among them is the first in fat loss. Whenever possible eat it - in addition to soup, salad, tea or just a lemon parchentsa.Osven that contain vitamin C.
Greater effect in melting the fat has grapefruit. It is good to start the day with a glass of freshly squeezed grapefruit juice. Not only will not feel hungry, but will help you lose weight.
Mandarin also melts fat. It is included in many diets.
Broccoli - Not only melt fat, but contain high amounts of vitamin C. Broccoli melt fat while the body get lots of minerals. Steamed broccoli are very healthy food. If you want to eat raw broccoli, wash them well. Add to them a little lemon juice and a pinch of salt and dietary fat melted away completely.
Carrots - they are truly the enemy of fat. It's good to eat mostly raw. For example, grated carrots with lemon and dill and a little nuts. Unfortunately, when you cook or squeeze the juice carrots lose much of their vitamins and minerals.
Apples - Apples are a great catalyst for fat loss. Help the body to accelerate this process.
On each he was going to eat an apple and then experienced a strong hunger. The reason - malic acid is rapidly destroyed fat stores and your body starts to automatically search for new ones. As a signal to the brain - hunger. So eat lots of apples to burn more fat.
GARLIC - useful qualities of garlic are well known since ancient times. In addition, it helps to melt fat and it strengthens the immune system. It contains many vitamins and minerals. Known as a natural antibiotic.
Watermelon, Watermelon is enshrined in many diets. In the summer when they eat very abundant watermelons. If a piece of watermelon juice of lemon, the effect is doubly refreshing and double melting fat.
Ginger - This is a spice that stimulates all activities of the body, including fat burning. Ginger is prepared as a side dish, its roots are crushed as a spice often used for pastries. Ginger is the greatest aphrodisiac known to man.
Allergy to dust mites
According to official figures one third of the population suffers from allergies, and two 1,000 people have severe symptoms of allergy and life support with specific medications. This puts Bulgaria on one of the leading places among the world countries, an indicator of allergy sufferers. The manifestation of allergies can be of different ages. Usually the most affected are children and they grow older, they stop to have allergies, but in some cases the allergy is retained for life.
The most common allergy is to dust mites. The danger with this allergy comes from the fact that house dust is everywhere around us, especially in our home. Maintaining high home care is often not enough to remove all dust. Let me inform you, however, more to dust mite allergy
House dust allergy a cause?
The main cause of allergies is very dust and mites that live in it. House-dust mites are one of the most important source of allergy known to mankind. Since dust mites are caused mainly dermatitis, conjunctivitis, runny nose, but rarely even asthma.
Allergy to dust mites
Maybe in you, the question arises what exactly do these mites to cause allergies in humans. It was found that the majority of humans are allergic to egg whites DerP1, it is a digestive enzyme and is located in the excreta of the mites. Dust mites live in the human population, the dimensions are microscopic, but millions live in our homes. For about three months only one mite produces about 2,000 excrement each of them can cause allergy. Dust mites are most felt in the carpets, insulation against moisture behind sections and wardrobes, under beds. Most appropriate for their development is a temperature of 25 degrees and humidity of the middle 75%.
Prevention of dust mite allergy
To reduce the risk of allergic reactions you or someone close to perform a few simple rules to improve hygiene in your home and remember that as we try to always have dust mites in the home.
Regular dusting of all surfaces
Replace carpets with linoleum or laminate
Cover mattresses and pillows with impermeable covers
Regularly "freezing" of plush toys in a freezer for a day
Reducing relative humidity to 70% to slow the development of Aspergillus
