In early summer you can find home-produced fresh strawberries, which makes them very suitable for this season for a good diet. Diet with Strawberry is one of the nicest diets and at the same time with its help you can download between 2-3 pounds in about 7 days. And do not forget diet can lose weight, but only of you depend on to keep them.
Nutritional values per 100 g strawberries
Calories: 32
Protein: 0.59 g
Fat: 0.31 g
Carbohydrates: 7.66 g
As you probably noticed that the strawberries of fat content is low, but the sugar content is high. This should not bother you because we have not once mention that the carbs in fruit are good for the body. Strawberries are adequate food and not just for diets because they contain additional substances. In 100g. fresh strawberries contains about 2 grams. fibers.
As we all know are important not only nutritional value of a product but also the quantity of minerals contained in them.
Minerals in 100 g strawberries
Calcium: 15 mg.
Iron: 0.41 mg.
Copper: 0.038 mg.
Magnesium: 13 mg.
Phosphorus: 25 mg.
Zinc: 0.14 mg.
Sodium: 1 mg.
Manganese: 0.386 mg.
Selenium: 0.41 mg.
Of great importance are vitamins in food. It turns out that strawberries have very good content of vitamin C as it is about 58mg of 100 g strawberries, which makes it very suitable fruit for late spring.Try it for yourself!
Diet with Strawberry
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