Apricots are very useful and will not only help you download 2 kg. FOR 4 DAYS, BUT will make you smarter, vibrant and beautiful!
Recently in the mountains of Pakistan's scientists discovered a small tribe. People there did not know what this disease. Another unusual is that 60% of their diet falls on ... apricots. Other ingredients of their food was cereal. What apricots contain, and have such an impact? Only 100 g apricots affect hematopoiesis so that 40 g of iron tablets or 250 g liver. It boosts immunity, affect brain function, give power to the exhausted body. In addition, fruits quickly quench hunger, so are suitable for diets. We offer four day program with which you will lose weight quickly and easily lose 2 kg. This will feel full, vibrant and active.
1 - Day:
Breakfast - bowl of yogurt with 1 tablespoon oats and 4 apricots
Lunch - a piece of skinless chicken breasts, topped with 1 tomato and 4 apricots for dessert
16 hours - 4-5 apricots
Dinner - a large portion of fresh salad, seasoned with lemon juice and 1 teaspoon olive oil and apricot dessert 4.
2 - DAY
BREAKFAST - 4 apricots and slice bread
LUNCH - '80 Grilled white fish and garnish with 2 boiled potatoes and dessert of 4-5 apricots
16 hours - 4-5 apricots
Dinner - a salad of cabbage and carrots, seasoned with lemon juice, 1 teaspoon 1 tablespoon olive oil sunflower seeds for dessert - 4-5 apricots
3 - DAY
Breakfast - bowl of fruit salad with apricots and 1 kiwi fruit seasoned with cinnamon and 1 teaspoon honey
Lunch - a large salad of tomatoes, 50 g cheese, some olives and green onions, seasoned with 1 teaspoon olive oil and basil for dessert - 4-5 apricots
16 hours - a bowl of yogurt with 4-5 apricots
DINNER-500, the apricots and slice bread
4 DAY
Breakfast - a slice of bread and a slice of turkey ham
10 hours - 4-5 apricots
LUNCH - '80 grilling chicken leg without skin and a salad of lettuce, 3-4 apricots and 1 tablespoon sunflower seeds, seasoned with lemon juice.
16 hours - 2 and 3-4 suharcheta apricots
DINNER-bowl of fruit salad and apricots 1 orange, 1 teaspoon seasoned with honey and cinnamon.
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