Every third man and every second woman suffering from a feeling of heaviness in legs. Most often some serious diseases start with leg swelling.
Heaviness in the feet may indicate the development of serious diseases in the body. The good news is that the disease is still in its infancy, but the swelling signals to note.
The legs are the barometer of the body, doctors are adamant. These limbs bear the weight of the body, and in most cases it is overweight. In a normal working day, people make around 6000-8000 steps, and thus, for all his life hanging a few laps on Earth!
Feet are furthest from the heart, and if there is heart failure, you will easily guess what body part will be affected first.
When the ground is slipping from under your feet, the reason can be found in arterial disease.
Pain in the feet can occur when damage to bones, joints, muscles, tendons, lymph nodes and even blood vessels.
The initial phase of diabetes also begins with pain in the legs.
Traditional medicine is full of tips to treat your feet, as attention is directed primarily at reducing swelling.
Regular exercise at home can fight swelling. Pressure at the feet lower if 30 minutes are kept raised upwards. They should be placed higher than the level of the heart.
The majority of women, especially older, need 2 hours each day to stand with feet elevated, and on their knees to be put a book.
It is important when you lie down with legs raised surface to be flat. Armchair does not work because of it man cannot stretch his body in length and can lift his legs.
If with these short exercises, the problem is not solved, it is best to seek advice from the specialist to diagnose the problem.
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