Diet for 90 days

The duration of this diet is 90 days. At this time we can lose weight on average between 18 to 25 pounds. However, if you break the diet does not get the desired effect.



For the amount you can eat normally, but you should know that the ideal results in less amount of food.



Diet is hard to sustain, it is important to follow only the combination of food and proper substitute days.



People with high blood pressure several weeks after starting the diet to stop using drugs for high blood pressure.



If you weight the first 10 days does not fall, do not give in any case and not lose faith and will. Keep your diet until the end as possible at one time to download 5 kg.



The diet lasts 90 days and only 90 days. After completing necessary 90 days holiday. After this relaxation can take place again.



Breakfast is compulsory only fruit / diet during the 90 day and 90 day vacation / because their body draws fruit sugar necessary for the nervous system.



DAY ONE DAY-Protein

Which foods are eaten that day: meat, cheese, eggs, dairy products, turnip, soybean and soy products, cabbage, tomatoes, beetroot, cauliflower.



Sample menu:

BREAKFAST - consume only one type of fruit / 2 apples, 2 oranges, 2 peaches, 2 tangerines, 2 pears, watermelon, melon, a bowl of strawberries, raspberries /. Never mix different types of fruit.

LUNCH - eat protein. Example:

Two grilled steak / pork, chicken, beef /. You can fish or marine animals / squid, mussels, crabs /. To this add the bread and vegetables / can stewed carrots, cauliflower, peppers or unlimited salad - tomatoes, cucumbers, peppers, lettuce, maybe Shoppe /. It is advisable not to mix protein foods / meat and eggs, meat and dairy products, eggs and dairy products and / or at least not in large quantities when certain dish requires combination of them in sauces, breading or other. In the salad, do not put beans, peas or corn because these products fall and consume pulses during the second day.
2-3 large pieces of cheese / can and scare / slice of bread, salad, water /
2-3 yoghurts, bread, salad and water.
2-3 eggs boiled, poached or scrambled with some cheese, salad or steamed vegetables, bread, water.

Finally, after each meal drink a broth of different soups / vegetable, mushroom, chicken, etc. /, But vermicelli pasta and other important things.

BECHERYA - eating whatever was for LUNCH, BUT ONLY HALF STRENGTH.



DAY TWO - legumes and pulses

Rice, beans, green beans, peas, soybeans, corn, lentils, potatoes ...

Sample menu

SNACK: FRUIT.

Do not mix fruits!

LUNCH - eat pulses. Example:

A. Cooked dried beans without meat + all kinds of vegetables, bread and unlimited salad.

2. Stew of potatoes or baked in the oven with herbs, bread and vegetables / unlimited /.

3. Stew of rice, maybe boiled with spices, salad, bread, water.

4. Peas or lentils / without eggs or more. protein / / spices, salad, bread and water.

DINNER consume only half of what was for lunch.



THIRD DAY - Carbohydrate

Which products fall into the carbohydrate: sugar, pasta and spaghetti, pizza, cakes ....

In our diet includes the following carbohydrates - pizza with vegetables or fruit / without protein / spaghetti with tomato sauce, ketchup or mushroom sauce. In sauces do not put meat or other. protein. They can also be eaten cakes and salty pastries, as well as ice cream.

Sample menu:

BREAKFAST: Fruit

Do not mix fruits!

LUNCH

A. Pizza with vegetables and spices / fruit may / water

2. Salt cake the size of a pizza, water

3. Spaghetti with vegetable sauce, ketchup or mushroom sauce without meat.

DINNER; Cakes!

A small amount. Examples:

A. Two pieces of cake as desired

2. Two or three pieces of cake

3. 3 balls ice cream

Finally, it is obligatory 1-2 pieces of chocolate!



DAY FOUR - DAY FRUIT

Fruits are rich in vitamins and energy, so you will feel much better, and will also prevent many infectious diseases. Very soon the fruit day will become your favorite in the daily cycle.

This day also the rule not to mix fruits at one meal. For breakfast - a kind of fruit for lunch - another kind of dinner - a third kind of fruit.



DAY 29 - WATER DAY

This day is the fruit after day, every 29th day of the diet. In fact there will be 3 days in water throughout the diet - 90 days. Water Day is the worst, but its positive effect will feel at least two weeks. Then it can lose 1.5 to 2 kg.
DIET FOR 90 DAYS

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