The problem with bad breath, you can not fight with 15-minute brushing your teeth will resolve if the focus on specific foods according to French firm dentists.
They say there are two causes of odor in the mouth - poor oral hygiene and problems in the gastrointestinal tract.
If you are in the list of those whose smell repels others, reach for any of the following foods:
1. Parsley - it neutralizes unpleasant breath, including the smell of cigarette smoke.
If you can not find parsley, although in vegetable shops offer it throughout the year, work will do and coriander, mint, eucalyptus, rosemary and kardamonat.
To achieve the best effect these grasses have longer be chewed or brewed as tea.
2. Yogurt - as it may sound strange, but daily-use reduces the level of hydrogen sulfate in the mouth, often cause of bad breath.
3. Fruits and vegetables rich in cellulose - into this category include apples, carrots and celery. They help to excessive salivation, which moisturizes the mouth and removes the smallest particles of food left.
4. Foods high in vitamin C - raspberries, blackberries, citrus fruits and melons contain vitamin C in large quantities.
It builds in the mouth environment that is unfavorable for bacterial growth. Regular consumption of vitamin C is important for the health of gums.
5. Chewing gum - it can not save you from unpleasant breath, but you can hide while contributing to excessive salivation, mouth cleaning.
When choosing your gum make sure it contains no sugar.
