Body odor and bad breath are things that are very rarely discussed by people. This is a very personal matter, and generally without the necessary information, many of us solve the problem on their own and not necessarily the right way.
There is significant number of causes of body odor – our sex, where we live, the work we do, food, mood, genes and medicines.
Most people believe that using a stronger deodorant or other antiperspirant cosmetics can fully deliver us from this problem.
Yet few of us think that sweating is actually a process that can not be prevented, and blocking it more harm than help the body. The truth is that changing the eating habits is the key decision to be taken to set us free from bad body odor.
Actually, sweat is produced by glands to regulate body temperature to the environment. Another function of the body fluid is to discard the skin damaging toxins. A toxin is formed as a result of food intake. And when sweat comes into contact with bacteria on the skin occurs the odors.
In modern lifestyles often its not possible to think of what we eat. Busy in their daily lives people in most cases do not choose the healthiest foods, but those who prepare and eat quickly.
Moreover, sometimes its difficult to find time to care well for our oral hygiene.
All these factors contribute to a more difficult escape from the unpleasant odor.
What to eat to prevent the smell?
Drink plenty of water;
Eat high-fiber foods;
Most vegetables do not contain choline (a substance that causes the bad smell of the body). Include a wide variety of vegetables on the menu. Focus on carrots, cucumbers, tomatoes, radishes, lettuce and raw cabbage;
Fruits also have small amounts of choline. Eat plenty of fruits, including apples, strawberries, pears, pineapple, banana, blueberry, watermelon. Orange juice and grape juice are also suitable.
For bad breath and unpleasant smell helps the daily intake of radish juice. It can be applied in areas with the most sweat to reduce odor.
Charcoal is also a good solution. It absorbs impurities and reduces body fermentation.
Thanks to these steps you will worry less about the smell emanating from your body. It is better to focus on changes in lifestyle, rather than buying expensive sprays.
