People whose work is constantly in a sitting position, have to deal with fitness at least one hour per day, are convinced Thai cardiologists.
They say this is the best way to prevent cardiovascular disease, of which only a year in Thailand have killed 69,000 people.
Sedentary lifestyle and lack of exercise is the main cause of premature death, announces grim statistics Association of Cardiologists.
Most people spend most of their time in office, and then travel by car.
In this way conditions are not created for the care of heart muscle.
The only way for a long life is to resort to the available physical exercises like jogging, swimming, fitness.
Doctors focus on the fact that from cardiovascular disease each year suffer only young people.
Trend is the increasingly rapid obsolescence of the adolescent heart.
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