The program of the American doctor SAS is based on foods rich in monounsaturated fatty acids.
Perfect belly is a dream of every woman. Many diets promise to achieve it, but often the results are at variance with expectations. Program of the American Dietetic Cynthia Szasz offers a revolutionary solution - with fat. More precisely with foods rich in fatty acids monounsaturated - avocado, vegetable oils, nuts and seeds, dark chocolate.
Diet is divided into two phases - preparatory and basic. Many people believe that the less fat consumed, the better. This is typical error. If you turn them off completely, not only will not lose weight, and will gain weight.
1st stage - It is used to determine the scale of the problem. Because the stomach can not be swollen by many food products and by forming gases. For four days in 1400 take mud. And drink 2 liters of water. But not simple, but infused with 1 tablespoon grated fresh ginger, half a lemon and cucumber and mint leaves. Break everything in the blender and let the ingredients to soak in 2 liters of water overnight. In the morning strain the liquid.
EXAMPLE MENU
Breakfast - a cup low-fat milk add 1 cup dry grain rice, ½ cup pineapple and ¼ raw sunflower seeds.
Lunch - 90gr. tuna canned in own juice, 1 cup shredded carrots and a piece of cheese
16 - hours - in 1 cup low-fat milk add 100g pineapple and 1 tablespoon linseed.
Dinner - '90 gr. cooked chicken breast 1 cup steamed mushrooms in olive oil and ½ cup of cooked brown rice.
2 - Second stage - It lasts 4 weeks. Value of the energy goes to the menu increased to 1600 cal. Stick to the following rules and download the 7 kg.
- Eat 4 times a day
- Distributed in every intake of 400 cal.
- In each meal, include fatty acids
- And after the diet restrict food forming gases.
EXAMPLE MENU
Breakfast - oatmeal with grated apple and almonds
Lunch - sandwich of whole wheat bread with ham, cheese, leaf lettuce and tomatoes
16 hours - ¼ cup hummus / pasta with olive oil / 2 tablespoons pine nuts and 1 cup chopped peppers
Dinner - '90 gr. piece of salmon with steamed vegetables, 1.5 cup and 2 tablespoons almonds.
FORBIDDEN FOODS
- Salt
- Vegetables with high fiber and acid fruits
- Products with sugar substitutes
- Fried and spicy foods
- Cakes
- Gum
- Carbonated drinks and beverages with high acidity / tea, coffee, cocoa /.
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