It seems that drinking water has nothing special in particular. But how to drink water? How many? When? Here you can find some of the most prevalent myth about drinking water.
One of them is that day you should drink 2 liters of water.
True, but not quite. Traditionally it is considered that the daily consumption per person, or the amount needed for healthy metabolism, is 1 liter to 30 kg. weight. So if you weigh 60 kilograms, then yes. The recommendation to drink 2 liters of water a day is very true for you. If you weigh more than 60 kg, then create your own accounts.
In fact, some specialist argue that it makes no sense to carefully track the amount of test water. If your body needs, it will tell you.
Some women deliberately restrict the amount of water while dieting, as they consider that the water will be swollen. This is not quite true. Swelling is associated with less water you drink, and consumption of salted products, for example.
Another myth is that during meal can not drink water. This is just a theory. But the water, we drink during the meal extends the process of mastication, food softens, which facilitates the task of the digestive system.
In addition, water consumption helps to reduce the amount of food ingested.
According to another myth, morning fasting must drink a glass of water. This is so. It is really useful. Water helps the body to wake up, immediately activates the nervous system, improves mood. Well, if you can put a slice of lemon in the morning glass of water. Even better if you prepare another cup in the evening. So in the morning will get super injection of vitamins.
The prohibition to drink water at night is quite controversial. It is believed that on the morning of the face may appear swollen. But if your kidneys are working well, this is unlikely.
In the hot season when the loss of fluids from the body is increased need to drink more water. It is then the cup of water to drink not once, but 1-2 sips at different intervals.
0 коментара:
Post a Comment