Proper Weight Loss

Nov 25, 2011

Proper Weight Loss

Fluffy girls from long ago are not in fashion, you have to tell you that if your weight are plenty to think about what to do. Many girls and women complain that they can not lose weight and it's been tried with fitness, diet, diet pills, etc. but nothing helps!

Losing weight is a very simple mathematical method! Do you understand the mathematical well. Body gain weight when you eat more calories than it needs, and vice versa weakened when the calories are less than necessary.

Experts recommend that dietitians to create their diet with a deficit of 400-500 calories per day. Reducing calories is not always at the expense of reducing food intake. Unlike those calories can be achieved by increasing daily physical exercises. If you follow this simple rule for about a week you will lose about 1 kg, it will be missing primarily from fat!

If you want to create a certain pattern (this helps many people to organize). Sit down and make your daily routine to calculate the calories them so that they are within the 1000 - 1250 calories. Then choose a few exercises you recommend as a so-called. aerobic exercise. Make your program takes about 1h to 1.30h. every day. With such a program can expect to lose around 1.5 to 2 pounds per week. However, each of you may think that weight loss with this weight is just perfect for your figure!

However, to achieve the desired result, namely weakening maybe 6-7 kg and perhaps more appropriate to observe discipline and not be tempted. Yet beautiful thin body what "search" the market is not achieved by eating chips in front of the TV, but with effort. Once you lose you can afford to increase your daily caloric intake to the recommended daily intake for your weight and years, but I strongly recommend to keep physical activity, because otherwise you can easily get your old weight!