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Showing posts with label proper weight loss. Show all posts
Showing posts with label proper weight loss. Show all posts

Feb 19, 2012

Diet of Japan Monks




For 10 days you lose less than 10 kilograms. If your weight exceeds a norm, you may lose more!

Diet can repeat no more frequently than every six months!

For 10 days are required:

5 kg. rice

10 Pickles

fresh garlic

Every day, boiled rice 500 g / can not be razvaryava /. Add the finely chopped cucumber and mix thoroughly.



When hungry, you start to eat rice, trying to get your tongue cut small pieces of cucumber / as in retail sliced ​​cucumbers, the better the effect /. Collected by cheek pieces as you can save po-dalgo./Mozhe you seen difficult, but is easier to just try /. If you accidentally swallow them immediately sklidka eat garlic.



If the day you poizka to eat something more coloring rice, do not be afraid, eat as you want.

Mainly after eating is to eat even two scoops of rice and keep the collected pieces of cucumber by the cheek of not less than 10 minutes.
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Nov 25, 2011

Proper Weight Loss





Fluffy girls from long ago are not in fashion, you have to tell you that if your weight are plenty to think about what to do. Many girls and women complain that they can not lose weight and it's been tried with fitness, diet, diet pills, etc. but nothing helps!



Losing weight is a very simple mathematical method! Do you understand the mathematical well. Body gain weight when you eat more calories than it needs, and vice versa weakened when the calories are less than necessary.

Experts recommend that dietitians to create their diet with a deficit of 400-500 calories per day. Reducing calories is not always at the expense of reducing food intake. Unlike those calories can be achieved by increasing daily physical exercises. If you follow this simple rule for about a week you will lose about 1 kg, it will be missing primarily from fat!

If you want to create a certain pattern (this helps many people to organize). Sit down and make your daily routine to calculate the calories them so that they are within the 1000 - 1250 calories. Then choose a few exercises you recommend as a so-called. aerobic exercise. Make your program takes about 1h to 1.30h. every day. With such a program can expect to lose around 1.5 to 2 pounds per week. However, each of you may think that weight loss with this weight is just perfect for your figure!

However, to achieve the desired result, namely weakening maybe 6-7 kg and perhaps more appropriate to observe discipline and not be tempted. Yet beautiful thin body what "search" the market is not achieved by eating chips in front of the TV, but with effort. Once you lose you can afford to increase your daily caloric intake to the recommended daily intake for your weight and years, but I strongly recommend to keep physical activity, because otherwise you can easily get your old weight!
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