Tight ass is a dream of many women and the reason is very clear. Ass is one area of the female body, which makes the most impression on men. Any woman who wants to participate in courtship is wanted and liked by the male to care for their beautiful buttocks. You have to shape better and tighten them. But this is not important only for men! The woman herself will have greater confidence and will to lead the way by running with his head.
To have a well formed and tight little ass should however make an effort. Will not happen just by reading forums and web sites. Once you find good information to apply it. We offer a simple exercise with which you will be able to better shape your butt and tighten. The effect is visible not only on the bottom, but also on the thighs.
Exercise to tighten the bottom one
Lie on the floor on his face. hands are free countries. Start by tensing and releasing glutes. Do this exercise at least 5 minutes It is easy and fun and serves to warm the muscles of the buttocks. If you poizostavili your body and your ass is increase ease up time you do this exercise for the buttocks.
Exercise to tighten the bottom two
The second exercise for the buttocks, which will offer you once again run the floor. Take your dog pose. propped on hands and feet (four feet). Then begin to consistently push first the left then the right leg back. Lift it up to the butt. This exercise is a little difficult. But it is very effective when our goal is to stegnem and shape your butt. Furthermore, the effect of this exercise leads to a tightening of the abdomen and thighs, which makes this exercise useful for our figure.
Exercise to tighten the bottom three
Jumping rope is a complex exercise which not only leads to a weakening of the whole organism, but also tightens large group of muscles starting from your belly go through the buttocks and thighs and finished with the leg muscles. It's nice to jump rope 10 minutes a workout. In the beginning, however, will be a little difficult getting used, but do not give up. This exercise is very good and tighten your entire body!
Spend at least one day a week to perform these exercises for the butt, and after 30 days you will bottom, which you envy all your friends, but you will be admire by many men.
2 коментара:
Very good!
i love to have tight ass and i don't if it is possible through workout and i under gone plastic surgery to make them and now i have tight ass and i am very satisfied with the results
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