Excess abdominal fat is not desirable by any woman, but over time many of the ladies formed the so-called beer belly. Causes of stomach much. However, the main ones are: lack of exercise, poor diet and consumption of large amounts of alcohol. If you have a problem with the stomach and you want to remove it the best it can be done with exercises for the stomach! Slight refinement of the muscles of the abdomen
With exercises for abs, you will be able to configure the abdominal press, but the exercises themselves will help you burn fat, so it is better to combine these exercises with proper diet. And last but not least you should know that not only the abdominal muscles press should be trained, and adjoining it is necessary to prevent injuries.
Abdominal muscles engaged in the following movements:
- Rotation of the body in the country and bending and straightening of the body. - Supports the abdominal cavity. - Participate in laughter. - Supports upright posture.
Exercises for a belly
The first exercise, we will offer a fusion of belly fat effectively, it makes us tired quickly, and this means that our heart beat faster we breathe faster, so this exercise works well to remove the belly.
To perform this exercise, you must be in the upright posture. Then one foot stretch of it behind. Try your body is supported. Then make a strong blow blow with the knee forward. Try to reach the level of the elbow to the opposite hand. Perform this exercise for stomach with 20 repetitions for each leg.
Exercise for Belly 2
The second exercise for your stomach's starting position is also facing. During the execution of this exercise, your body goes through two important phases - squatting and lying down. The exercise is performed as follows. From a standing position as quickly as possible to squat and then lie on the floor. Straightening should also be made quickly and rest 10 seconds before each new start of the next performance.
This exercise is good for your stomach to make at least 10 times in three series. Between each series drink some water. Rest between two consecutive lines is 1 minute.
Exercise for stomach 3
Jump rope. This exercise has proven very effective for cleaning not only fat in the abdomen, but all parts of the body. Make at least 50 jump. For women who have never jumped rope start will be very difficult. Try the implementation of this exercise to jump with your feet, bend knees, without (to protect tempered it).
If you are advanced you can try to complicate this exercise like jumping rope with one foot.
If you perform these exercises every day, about a month should have clearly reduced the circumference of the abdomen. But do not forget to get the permanent removal of the abdomen should combine exercise with good nutrition.
Exercises download belly
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