DIET with beetroot

The diet of beetroot is monodieta - meaning it is that it consumes only one product for a specified period. Such diets should not undergo more than four or five days.



Lack of various nutrients can make the body weak and vulnerable to disease. However Monodietata helps to quickly get rid of excess weight.

Monodietata with beets not only vtalyava silhouette, but also helps to improve health. Beets from ancient times is known for their beneficial properties. It has often been used as anti-inflammatory and analgesic.

With regular consumption of beets reduce the problems of the gastrointestinal tract and hemorrhoids disappear. Beets contain many vitamins, organic salts, trace elements. It contains folic acid, betaine, which affects the normalization of metabolism of fat in the body but also cobalt salts, iodine and calcium salts.

Diet with beet allows to get rid of two to four extra pounds in five days. It recommended a diet of beetroot for people with high blood pressure and kidney disease and diabetes.

The diet of beetroot implies total exclusion of all menu items except beets, but may eat a little carrot, olive oil, garlic, low-fat cream and bread.

An unlimited quantities of drinking water and green tea. Alcohol is prohibited during the diet with beets.

Beets can be eaten raw, boiled, roasted, and in the form of freshly squeezed juice.

Beet can prepare various salads and combine carrots raw or cooked beets, grated or sliced. Reduce salt to a minimum.

Once a day you can replace a meal with steamed carrots, beets, which have added a little cream. Beets can eat in unlimited quantity.

It must not exceeding two kilograms a day beetroot.
Beetroot

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