How to keep the weight after dieting

Any nutritionist will confirm that you maintain your weight, you have to remove the reason is overweight. The biggest challenge is to resist the smell and the type of table serving, others who eat large appetites, which prevents alcohol to control the quantity of food intake.



If you do not handle the negative result is guaranteed - collapse, overeating and a return to the previous weight, and in many cases even higher weight.



For example, if you followed the diet 10 days, must gradually increase the amount of food over the next 30 days. If you have fasted three days, from this state to the next exit 9.



Here's diet should be followed three days after the diet.

- 8 hours - chaea green tea without sugar

- 11 hours - 1 egg, 100 g Cabbage salad, seasoned with 1 teaspoon oil and salt

- 15 HOURS - Broth 250 g, 100-150 g cooked chicken, fish or piece of meat


Any use of bread, sweet potatoes, carrots, milk products, alcohol, fruit. All vegetables are recommended. It is desirable before each meal to drink a glass of water.


TIPS FOR EVERYDAY FOOD:

- Determine your fasting day during which you eat only fruit / dried and can / and nuts. If you do not like fruit, combine them with fresh vegetables.

- Eat slowly. Forget the TV or reading while eating. Learn to enjoy food.

- Drink green tea without sugar, it brew only 10-15 seconds.

- Each day, drink at least 1.5 liters of water.

- Consume natural products rather than canned and frozen.

- Fish, meat and vegetables should be steamed or baked.

- It's best not to eat in 18-20 hours.

- Limit to one serving.

- Minimize the use of alcohol - it increases appetite. You can use dry wines, but 1-2 cups a day.

- Do not prepare food by frying.

- In winter, do not forget the complexes with vitamins.

- Before entering a grocery store, eat something. This will get rid of many temptations.

- If you want to'' remove'' belly off the use of fat and calorie products. Drink more fluids regardless of how well your urinary system.

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