Exercises with which to combat stress, burning eyes and pain in your head issued by Indian yoga masters.
They will enrich cells with oxygen and clear toxic substances from them. It is good to practice every day for 10 minutes.
1. Put the palm of your head and gently, as if his hand is stuck to the skin, rub the scalp. If the head is trapped, and life is stuck, Indian teachers teach yoga.
Then put both hands on the scalp and do the same exercise.
2. Describe circles around the temples with gentle pressure on the three fingers. This will improve circulation in his head.
3. Move your fingers around the eyes and motioned as if fingers are spoon with gentle pressure.
Then grab the eyebrows - the thumb underneath and above the pointer, and then describe the eyebrows.
When a person is tense, the first thing you do is frown and tension can be expelled.
4. Place three fingers between his jaws and rub them to remove the nodes between them.
When a person is tense jaws grip when you head hurts, losing his smile, and should, have convinced teachers.
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