MELONS - Good for healthy
Cantaloupe is an excellent source of vitamin C and provitamin contain A / most varieties in orange / B group vitamins, E and others. Green and white varieties are rich in potassium. Pectin substances to 4.5%. In folk medicine, the consumption of cantaloupe recommended for exhaustion.
Cantaloupe is very useful food for pregnant women and women who plan future Maternity, children and people with chronic diseases, because many contain folic acid. Alias Q9, it stimulates cells in the bone marrow. Daily needs of valuable vitamins can be reached only 150 g of melon. Potassium helps fight swelling in cardiac patients and to lower blood pressure. Magnesium strengthens the nervous system. Some substances in melon stimulate the release of serotonin in the brain - good mood hormone. Cellulose contributes to the discharge of harmful cholesterol from the body and improves digestion. It is recommended to eat cantaloupe in atherosclerosis, hemorrhoids, blood diseases and cardiovascular system. Cantaloupe is very useful in constipation.
But beware - Do not drink water and eat yogurt-dairy snack after his act as a laxative combination. Not recommended consumption of melon by diabetics .
Diet MELON
Melon diet can be observed for 3-6 days. For breakfast, lunch and dinner are eaten in ½ cantaloupe. Dietitians strictly prohibited melons should be mixed with other fruit or yogurt, whipped cream and more. This diet will help you get rid of 3-4 extra pounds.
