When you activate your metabolism you are actually not allowing fat to accumulate in your body.
What is the principle of metabolism? Some substances in the body are replaced by others, resulting in 7-12 months for your body is completely renewed. If the exchange is our right, our shape and appearance are like new. If protein and carbohydrates are not broken down and absorbed, and accumulate as fat, then the process is stuck. It has a negative effect and age, every 10 years metabolism slows to 2% as a result, we take 2 kg. We offer you 10 easy ways to activate your metabolism.
1. Drink green tea 15-20 minutes before a meal - it contains a complex of substances that trigger your metabolism. Green tea allows you to burn more calories under the same regime. Regular use of green tea reduces fat deposits in the abdomen.
2. Eat often Seafood - They supply the body with iodine and its deficiency in the metabolism slows down and disrupting the absorption of vitamin A and as products rich in beta-carotene to take advantage of them will. If vitamin A is enough fat burning actively, do not form cellulite, skin is more supple and shiny hair is.
3. AVOID Brassicaceae - If you eat all kinds of cabbage, radishes, turnips and soy more often than 2 times a week, the exchange will be delayed and will start to gain weight. The problem is that these products accumulate substances that deplete the activity of the thyroid gland which stimulates metabolism.
4. Drink FITOKOKTEYLS block carbohydrate reactions that convert them into fat. In exchange, they actively used for fuel and burn without residue. But if the metabolism is slow, and you love sweet, half eaten sugar accumulates as fat. To prevent the process, I made a tea of dried wild strawberries and rosehips. Drink ½ cup between meals 2-3 times a day.
5. Use the essential oils - not only can they breathe, but take them internally. In any oil contained 150 to 500 active components stimulating different parts of metabolism. The most functional in the exchange terms are lemon and rosemary. 1-2 drops of oil mixed with ½ teaspoon honey or jam.
6. EAT pumpkin seeds, the source of zinc - For lack of this mineral is reduced synthesis of insulin, leading to srev metabolism and the accumulation of extra pounds. Another negative proyva of zinc deficiency is an attack of appetite. The daily rate is 10-15 mg.
7. Drink 2 liters of water a day - To raise the temperature of 1 ml. water by 1 degree, the body must burn a calorie. When trying to warm up to 2 L 36.6 degrees, he was forced to speed up metabolism and simultaneously consumes 73 cal. It may not be much but it does not cost anything. A month on account of this mechanism, you will spend 2000kal. As if one day you ate nishto.
8. Eat regularly mushrooms, bread, sushi and other dishes God of CHROME - With a shortage of this nutrient nekontroleruemo we feel a desire for sweets, fats accumulate faster and more often feel acute hunger. Take p 200-600 mcg. chromium per day to be saved by his passion to the sweet, boost metabolism and to escape extra pounds.
9. Eat more calories in the morning - With the experiment is shown that if stalled in the morning your body with 2000 extra calories, it will be forced to intensify their exchange processes and through these calories will accumulate and cause weight gain. But if the same amount of overeating at lunch or dinner when metabolic processes are reaching their minimum daily, will inevitably gain extra pounds.
10. EAT LESS BUT OFTEN - If you eat only 2 times a day for a year will surely upload 2.5 kg. To actively burns calories the body needs 6-7 food intake during the day. In this menu shredding metabolism adjusts the accumulation of combustion.
