Yoga exercises for headaches

Exercises with which to combat stress, burning eyes and pain in your head issued by Indian yoga masters.

They will enrich cells with oxygen and clear toxic substances from them. It is good to practice every day for 10 minutes.

1. Put the palm of your head and gently, as if his hand is stuck to the skin, rub the scalp. If the head is trapped, and life is stuck, Indian teachers teach yoga.

Then put both hands on the scalp and do the same exercise.

2. Describe circles around the temples with gentle pressure on the three fingers. This will improve circulation in his head.

3. Move your fingers around the eyes and motioned as if fingers are spoon with gentle pressure.

Then grab the eyebrows - the thumb underneath and above the pointer, and then describe the eyebrows.

When a person is tense, the first thing you do is frown and tension can be expelled.

4. Place three fingers between his jaws and rub them to remove the nodes between them.

When a person is tense jaws grip when you head hurts, losing his smile, and should, have convinced teachers.

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Yoga Exercise for better memory

When you can not remember simple things such as where you left your keys or if you have forgotten the iron on, before you leave, special yoga exercise, developed by Russian specialists will refresh your memory.

There are events for which we prefer not to remember. They lie deep in the depths of our memory, we have buried themselves there to then forget about them.

But sometimes under the influence of conversation, music or even smell the memories return and occupy much of space in our memory.

Ghosts from the past, worries about the future and the huge flow of information that our bay, fit in memory in compressed form, and we forget one day before the given promises, important meetings and even birthdays of close relatives.

Yoga exercises help to develop your attention to your own body, and therefore memory.

Stand with your back against the wall and feet apart the width of the pelvis.

Brace your hands up, palms should be facing each other.

Take the weight on your heels. Squeeze your knees and try to squeeze tightly to the wall back on their feet.

Aim down your buttocks and arms - up. Release the blade to the waist, keep your elbows straight and do not strain the neck. When you breathe in, straighten the fingers.

Repeat ten times.

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