Lose Weight with Watermelon

Dec 19, 2011

Lose Weight with Watermelon

At the height of summer, every woman wants to lose weight if you can with two, three kilograms within a fortnight. However, the beach or the pool to look good. If you do not spend money on different weight loss products (which may not help) a watermelon diet can save you money, give you a pleasant and refreshing moments in the summer heat.

Watermelon as food

Fresh watermelon may be eaten in several ways. In Bulgaria there is widespread eating of sweet domestic, seeds and rind discarded. In many countries, however, those parts of watermelon are successfully used in various recipes. In China, watermelon rind is panic in Pakistan and seeds used as spices in various dishes. Flavor of the watermelon is crisp and pleasant than having to eat fruit in the summer it is used as an adjunct to other drinks and juices.

Diet with watermelon

Watermelon is low in carbohydrates. Almost 90% of its water content. The fat content is very low and consists mainly in the seeds, which are not eaten. This makes perfect watermelon weight loss product.

Of the diet is that to eat as you like watermelon, whenever you want. However do not overdo it. Watermelon is low in essential nutrients and consumption of watermelon unless it will help you lose weight if you do not take extra protein and food sources of minerals can lead to weakening of the immune system. Therefore, during the diet of watermelon is necessary once a day (ideally at lunch) to consume around 120 150 g. roasted or boiled chicken steak. In the afternoon of diet add one banana. If you feel tired and reduce your power in the morning after getting up to breakfast with a slice of bread with some cheese.

During this diet with watermelon can afford and snacking on nuts such as walnuts, hazelnuts and almonds which are rich in proteins.

Losing weight with watermelon has advantages

Watermelon in the summer heat cools the body. Watermelon will get the purest water and useful for your body. Much better than the mineral. For a short time you will be able to download 2-3 pounds, and this loss will be due to weight loss and fat exactly what you need.

Lose Weight with Watermelon