Breastfeeding your baby is one of the most important stages in a woman's life and is important for proper development of the child in its first days of this world. The diet of the mother is a guarantee for successful breastfeeding.
Unfortunately, not all mothers today can produce enough milk.
To improve the quantity of milk, it is useful to follow some simple guidelines.
The most accessible and safe means of increasing breast milk is black tea with milk.
This soothing drink and mother. To get more karma, drink tea with milk 3-4 times daily 30 minutes before meals.
One of the oldest recipes - drink from fennel. To prepare, 1 tablespoon fennel seeds are placed in a cup of boiling water and use a thermos for 2 hours. Drink on two times. Dill can be substituted with caraway or anise - the effect is the same.
Walnuts and honey are useful in Breastfeeding. You can make nut milk. 100 g Greek nuts are boiled in a pint of milk until the mixture becomes a uniform. Add 25 grams sugar .You have to drink it half an hour before meals.
It is useful also to drink herbal teas, especially lemon and oregano. But when you buy them, JTI must ensure that they are manufactured in clean areas.
Drink more water and compotes. The volume of liquids that taking a daily basis, must be not less than 2.5 liters. Furthermore, soups and cereals should be present at your table every day.
