As usual mouth care as brushing teeth, must observe what food take.
For a beautiful smile dentists recommend eating more fresh vegetables, grains and fruits such as apples, pears, carrots, cauliflower, cucumbers. First, this food is high in fiber and on the other hand, while you eat, it cleans your teeth like a toothbrush.
Not to mention that sugar products contain refined sugar is detrimental to teeth and gums. Eat foods rich in antioxidants - spinach, strawberries, ant try to avoid tasty food such as "Fast Foods", especially the spicy.
Experts say that the minute's washing teeth with an ordinary toothbrush can not reach the effect of cleaning needed to be proud and strong with a perfect mouth. Electrical brushes with rotating heads do a better job.
2 minutes is the minimum time for cleaning teeth, so do not try to reduce the duration of the procedure.
With regard to the whiteness of the teeth must be very careful with aggressive products that promise speedy results. Very carefully read the instructions on the use of any whitening product, or just make your dental procedure.
Every six months it is advisable to visit your dentist for check-ups.
Avoid consumption of dark beverages because they are harmful to enamel - suck drinks are red wine or coffee.
