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Showing posts with label diet with mandarin. Show all posts
Showing posts with label diet with mandarin. Show all posts

Feb 19, 2012

DIET with mandarin




Mandarins are not only delicious but also very helpful. Besides being rich in vitamin C and tangerines contain vitamin E and K. In mandarins contain potassium, which helps fight cellulite.

Tangerine will give you lots of energy and at the same time will protect you from cold.



Tangerine is a valuable dietary product. 100 g contains only 40-45 calories. Fruit acids help digestion and accelerate metabolism. Fibre contained in mandarins cleanse the urinary system.

We offer three-day diet that will lower the 2 kg and become more powerful and energetic.


DIET DAY with mandarin

Breakfast - a fruit salad of 2 tangerines, half a banana and 1 tablespoon raw pumpkin seeds. Season it with 1 teaspoon honey and cinnamon.

Lunch - grilled piece of lean fish / 100-120 on / pre-marinated in mandarin juice. Garnish it with 2 carrots, cut in slices and stewed.

16 hours - 2 tangerines

Dinner - get a salad of 200 g boiled potatoes, 2 tangerines, 4-5 ½ green olives and onion. Season it with 1 tablespoon dressing olive oil, 1 tablespoon lemon juice, parsley and pepper.


With mandarin DIET DAY TWO

Breakfast - one slice of sandwich bread, spread with low-salt cheese and garnished with slices of tangerine.

Lunch - a piece of roast chicken breast without skin. Cut into cubes 2 tangerines and stew them with butter on top of the knife and a pinch of brown sugar. Cover meat with sauce and garnish it with fresh salad.

16 hours pryasnoiztseden cup juice from tangerines and a suharche

Dinner - pack a large portion of steamed vegetables - broccoli, carrots, peas, corn, green beans, add 2 mandarins.


DIET with mandarin THIRD DAY

Breakfast - to 2 tablespoons oatmeal add 2 chopped mandarin bowl and top with yogurt.

Lunch - a large portion of green salad with lettuce, cucumber, half a can of tuna and 2 diced mandarin. Season salad dressing 1 teaspoon olive oil, 1 tablespoon lemon juice and 1 tablespoon cream

16 hours - 2 tangerines

Dinner - fry 1 egg omelet and 2 whites. Garnish it with a sauce of mandarin / see lunch 2 / Izzhte and slice bread.
DIET with mandarin
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