DIET with mandarin

Mandarins are not only delicious but also very helpful. Besides being rich in vitamin C and tangerines contain vitamin E and K. In mandarins contain potassium, which helps fight cellulite.

Tangerine will give you lots of energy and at the same time will protect you from cold.



Tangerine is a valuable dietary product. 100 g contains only 40-45 calories. Fruit acids help digestion and accelerate metabolism. Fibre contained in mandarins cleanse the urinary system.

We offer three-day diet that will lower the 2 kg and become more powerful and energetic.


DIET DAY with mandarin

Breakfast - a fruit salad of 2 tangerines, half a banana and 1 tablespoon raw pumpkin seeds. Season it with 1 teaspoon honey and cinnamon.

Lunch - grilled piece of lean fish / 100-120 on / pre-marinated in mandarin juice. Garnish it with 2 carrots, cut in slices and stewed.

16 hours - 2 tangerines

Dinner - get a salad of 200 g boiled potatoes, 2 tangerines, 4-5 ½ green olives and onion. Season it with 1 tablespoon dressing olive oil, 1 tablespoon lemon juice, parsley and pepper.


With mandarin DIET DAY TWO

Breakfast - one slice of sandwich bread, spread with low-salt cheese and garnished with slices of tangerine.

Lunch - a piece of roast chicken breast without skin. Cut into cubes 2 tangerines and stew them with butter on top of the knife and a pinch of brown sugar. Cover meat with sauce and garnish it with fresh salad.

16 hours pryasnoiztseden cup juice from tangerines and a suharche

Dinner - pack a large portion of steamed vegetables - broccoli, carrots, peas, corn, green beans, add 2 mandarins.


DIET with mandarin THIRD DAY

Breakfast - to 2 tablespoons oatmeal add 2 chopped mandarin bowl and top with yogurt.

Lunch - a large portion of green salad with lettuce, cucumber, half a can of tuna and 2 diced mandarin. Season salad dressing 1 teaspoon olive oil, 1 tablespoon lemon juice and 1 tablespoon cream

16 hours - 2 tangerines

Dinner - fry 1 egg omelet and 2 whites. Garnish it with a sauce of mandarin / see lunch 2 / Izzhte and slice bread.
DIET with mandarin

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Successful diet with grapes

Grape diet is designed for 4 days during which no special work and hunger weakened 2 kg. Furthermore grapes tends to purify the body from slag and slows the aging process.

First day of DIET

Breakfast - Salad, consisting of 150, the yogurt, 1 tablespoon muesli, half orange, 100g black grapes. Salad will acquire a spicy taste, if it add roasted sunflower seeds.

Lunch - Salad 250 g pumpkin 100 g grapes 150 g lettuce, 1 tablespoon chopped walnuts. Cut the pumpkin into cubes and bake gently in butter, grapes cut in halves, lettuce leaves cut into strips and mix with the pumpkin. In the oil where it is added to cook pumpkin ¼ cup vegetable broth, vinegar and mustard, which are a great seasoning for salad. Top can strew nuts.

Dinner - Salad 100g white grapes, 50 g pineapple, ¼ papaya, 1 tablespoon lemon juice and ¼ cup water. You can add a piece of boiled chicken. The dish contains 800-850 calories.

DAY TWO of the diet

Breakfast - salad from the first day.

Lunch - Rice with shrimp and grapes / 5 tablespoons rice, 100 g grapes, 5-6 shrimp /. The rice is boiled and mixed with grapes. They add shrimp that are lightly pre-cooked in olive oil.

Dinner - Spicy Vegetable / 100g potatoes, 1 carrot, 1 stalk leeks, a little celery /. Vegetables are steamed under cover for about 10-15 minutes. The taste add salt, bay leaf, pepper and 1 teaspoon cream.

THIRD DAY OF DIET

Breakfast - Sandwich with grapes / black bun or slice of bread smeared with a thick layer of cheese and place top sliced ​​grapes.

Lunch - Fish stew with cabbage and grapes / 150 g cabbage, 1 onion, 300 grams fish fillets, 50 g black grapes. / Cabbage and onions are steamed in a small amount of vegetable oil for about 10 minutes, and they shall bear Fish fillets and grapes dish and stew for another so long.

Dinner - Grape Jelly. Packet of gelatin / 5 g / 150 ml. grape juice, 50 g grape and apple half. Soak gelatine in a little hot water, then dissolve in the juice, which is poured grapes and apples cut small pieces. Leave the dish in the refrigerator for about an hour.

FOURTH DAY OF DIET

Breakfast - a slice of bread and 100 grams of cottage cheese, green onions and 100g black grapes.

Lunch - Pancakes with grapes. To knead dough 2-3 tablespoons flour 100 ml. water and 1 egg, which fired a few pancakes. Filling consists of 100 g of cottage cheese, 50 g grapes and 1 tablespoon mineral water. Pancakes with cinnamon powder is.

Dinner - turkey with vegetables and mushrooms. 50 g turkey meat, 100 grams broccoli, 1 carrot, 50 g mushrooms, 2 tablespoons 50 g cream and grapes. The meat is cut into thin strips and fry, add it to cooked broccoli for 2-3 minutes, grated carrot and chopped mushrooms into two parts. Add a half cup of broth and stew it for about 10 minutes. The dish contains 800-850 calories. Grape Diet

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Fruit diet for everyone

Fruit diet is mostly suitable for summer and autumn days, when access is unlimited fruits and relatively inexpensive. However, this does not mean that a fruit diet in spring or winter would be redundant. People who undergo fruit diet after you complete the report that this diet not only makes them feel good by losing weight with one another pound, but also forces them to charge even though they were deprived of eating on the spot for a week . Fruit diet is useful for the whole organism, it provides the necessary minerals and vitamins in optimal doses so that your hair is healthy and strong, radiant skin and fights easier to keep track of time, and nails and toes are not broken, but healthy and can be easily formed. For this reason I recommend doing at least 2 months once a fruit diet within just five days you will see the power of this diet.

Fruit Diet Day 1

Breakfast: fruit salad: 1 red apple, 1 banana, 1 kiwi;
Lunch: 2 Banana
Snack: 1 apple
Dinner: Fruit salad: Plums, Grapes, Apples (suitable for autumn)

Fruit Diet Day 2

Breakfast: 100 g dried fruit (you plums, apples, oranges, grapes and not)
Lunch: An apple
Afternoon snack: a banana;
Dinner: Fruit salad: apples, kiwis, tangerines 1 piece

Fruit Diet Day 3

Breakfast: a bunch of grapes around 150 grams.
Lunch: 2 oranges
Snack: 1 apple + 1 yoghurt 2% fat
Dinner: 2 banana

Fruit Diet Day 4

Breakfast: grapefruit juice homemade + 2 slices of bread with strawberry jam (may seem slightly calories, but a cute little will not hurt)
Lunch: 1 banana
Snack: 1 banana
Dinner: Fruit salad

Fruit Diet Day 5

Breakfast: 1 yoghurt + 1 apple
Lunch: 2 bananas
Lunch: fruit salad 1 banana, 1 kiwi, 1 orange, 1 apple
Dinner: In this final day of fruit diet meal is skipped.

This is a proposal for a five day diet. It is advisable to continue more than a week with fruit. The reason is that she wants her body and should not be subjected to stress. Continue with your normal diet gradually as you return to your normal diet, not suddenly. During this diet is recommended fruit consumption of liquids, it is better if you prepare the herbal tea and pour it into a small bottle and drink it when you're thirsty, but beware some herbs can be dangerous so we recommend chamomile tea, or lime thyme.

Fruit diet

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