Fruit diet is mostly suitable for summer and autumn days, when access is unlimited fruits and relatively inexpensive. However, this does not mean that a fruit diet in spring or winter would be redundant. People who undergo fruit diet after you complete the report that this diet not only makes them feel good by losing weight with one another pound, but also forces them to charge even though they were deprived of eating on the spot for a week . Fruit diet is useful for the whole organism, it provides the necessary minerals and vitamins in optimal doses so that your hair is healthy and strong, radiant skin and fights easier to keep track of time, and nails and toes are not broken, but healthy and can be easily formed. For this reason I recommend doing at least 2 months once a fruit diet within just five days you will see the power of this diet.
Fruit Diet Day 1
Breakfast: fruit salad: 1 red apple, 1 banana, 1 kiwi;
Lunch: 2 Banana
Snack: 1 apple
Dinner: Fruit salad: Plums, Grapes, Apples (suitable for autumn)
Fruit Diet Day 2
Breakfast: 100 g dried fruit (you plums, apples, oranges, grapes and not)
Lunch: An apple
Afternoon snack: a banana;
Dinner: Fruit salad: apples, kiwis, tangerines 1 piece
Fruit Diet Day 3
Breakfast: a bunch of grapes around 150 grams.
Lunch: 2 oranges
Snack: 1 apple + 1 yoghurt 2% fat
Dinner: 2 banana
Fruit Diet Day 4
Breakfast: grapefruit juice homemade + 2 slices of bread with strawberry jam (may seem slightly calories, but a cute little will not hurt)
Lunch: 1 banana
Snack: 1 banana
Dinner: Fruit salad
Fruit Diet Day 5
Breakfast: 1 yoghurt + 1 apple
Lunch: 2 bananas
Lunch: fruit salad 1 banana, 1 kiwi, 1 orange, 1 apple
Dinner: In this final day of fruit diet meal is skipped.
This is a proposal for a five day diet. It is advisable to continue more than a week with fruit. The reason is that she wants her body and should not be subjected to stress. Continue with your normal diet gradually as you return to your normal diet, not suddenly. During this diet is recommended fruit consumption of liquids, it is better if you prepare the herbal tea and pour it into a small bottle and drink it when you're thirsty, but beware some herbs can be dangerous so we recommend chamomile tea, or lime thyme.
Fruit diet
