Diet of Japan Monks

For 10 days you lose less than 10 kilograms. If your weight exceeds a norm, you may lose more!

Diet can repeat no more frequently than every six months!

For 10 days are required:

5 kg. rice

10 Pickles

fresh garlic

Every day, boiled rice 500 g / can not be razvaryava /. Add the finely chopped cucumber and mix thoroughly.



When hungry, you start to eat rice, trying to get your tongue cut small pieces of cucumber / as in retail sliced ​​cucumbers, the better the effect /. Collected by cheek pieces as you can save po-dalgo./Mozhe you seen difficult, but is easier to just try /. If you accidentally swallow them immediately sklidka eat garlic.



If the day you poizka to eat something more coloring rice, do not be afraid, eat as you want.

Mainly after eating is to eat even two scoops of rice and keep the collected pieces of cucumber by the cheek of not less than 10 minutes.

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