Diet for reducing belly fats

Abdomen is an area of our body, which is extremely difficult to remove, but we take account of this very fast weight and excess fat is in that area and in the love handles or handles so famous. The best way to burn extra fats in these areas are undoubtedly aerobic exercise, but the inclusion of a proper diet that limits the intake of excess fat and improve the intake of protein is very important. Extremely important to know that in time the diet is forbidden to eat bread and carbonated drinks.



Diet day one


Breakfast: 100g. Chicken steak + one bag of sticks;
Lunch: Boiled potatoes 150 grams. + Coleslaw (without oil, vinegar can) + 50 g olives. Cheese
Dinner: Grapes and apples around 200 grams.

Diet second day


Breakfast: Low fat milk with granola
Lunch: Chicken steak 150 grams. + Potatoes 100g.
Dinner: grilled fish 150 grams. + Potatoes in the oven

Diet third day


Breakfast: Salty one sachet + one cup yogurt (preferably low fat)
Lunch: Chicken Steak (cooked or baked) + coleslaw and carrots + 50 grams. cheese
Dinner: Fruit Salta apples, bananas, tangerines and kiwi

Diet fourth day


Breakfast: low fat milk with oatmeal.
Lunch: Grilled Fish 150 grams. + Salad potatoes
Dinner: Chicken steak + salad of tomatoes and cucumbers

Diet fifth day


Breakfast: Two bananas
Lunch: Yogurt with banana + one bag of sticks
Dinner: chicken steak + potatoes

Over the next two days may catch and eat, but remember that you should not overdo it otherwise the effect of this diet for downloading abdomen will be not effective. Make this diet within one month and see how your belly gradually began to shrink and acquire its normal concise manner. The combination of this diet to overthrow the stomach with adequate exercise will help you dream flat stomach.

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