One of my favorite tropical fruit is bananas. Furthermore, this delicious fruit is also suitable for reducing obesity by implementing targeted diet. Some nutritionists even accept banana diet protein diet, which is not very correct because the level of protein in the fruit is high but exceed carbohydrates proteins.
This banana diet is suitable for practitioners who want to burn excess weight in the abdomen and thighs. The reason for this is like all fruit diets and this is extremely low in fat.
Banana Diet Day 1 and 2
During the first two days of this diet of bananas consumed different types of fruit, although it is called a banana during the first two days of the diet should be consumed mainly tropical fruits rich in energy to prepare the body for passage of a certain type of food. A good idea to modify this diet is first day to eat only fruit, but the second you can eat only vegetables or vice versa.
Diet bananas Day 3,4 & 5
Over the next few days your consumption is almost entirely of bananas as food intake is in about 20 minutes so decreased feeling of hunger. The breakfast menu to your diet can add yogurt as you do with banana fruit. For the purpose of this fruit diet is better to have fresh bananas,as for yogurt and you can use banana chips.
To be able to follow a diet until the last fifth day you should drink plenty of water (maybe boiled). Frequent drinking water leads to a feeling of satiety. Drinking tea to lose weight during this banana diet would also have great influence and final result.This rule is used in many others fruit diets(strawberry diet, apricots diet and other)
An important rule after each diet the first two to three days does not overeat and make a smooth transition to a normal diet. With this banana diet, if you obey all the rules that were listed above, if you follow twice a month you will lose at least 4kg. for a month.
