Cherries are one of the most delicious and loved fruits , they are extremely useful because they are rich in pro vitamin A, vitamin B complex, vitamin C, they are extremely rich in minerals like iron, potassium, sodium, magnesium, calcium and phosphorus, which are essential for a beautiful appearance of each woman. Cherries also have very low fat and high water content makes them a suitable product for use on fruit diet, even in spring and early summer. One cherry has only 4 calories, making it suitable for fetal weight loss desire.
Cherries, like many other fruits, are rich in antioxidants. Their presence helps to prevent cancer (anti-carcinogenic properties), inflammatory processes in the body and cardiovascular diseases. Snack of cherries will help you not only save the beautiful female figure, but if necessary can lose weight and be healthy and with beautiful smiling!
Dark red color of cherries due to pigments with a high content of anthocyanins and carotenoids - flavonoids strengthen the walls of blood vessels and lowering blood pressure in hypertensive patients. Therefore, if you have a circulatory system we strongly recommend that you eat at least 400 grams per day. cherries.
Cherries also contain high levels of the antioxidant melatonin, which is produced naturally by the body and is believed to help slow the aging process, and to regulate sleep.
Because the iron content, cherries are recommended for people with anemia. The presence of salicylic acid makes them suitable even for arthritis, gout and rheumatism.
Consumпtion of cherry juice is good after gym workout or jogging, biking, dancing or other sports activity the reason for this is that natural cherry juice helps reduce muscle damage caused by exercise resulting in no observed micro tears in the muscle.
