The accumulation of large amounts of excess fat in the lower abdomen is a problem for many women. In order to successfully destroy the belly first have to know why excess fat accumulate. The cause of the stomach is poor lifestyle and needs it to fight. The main reasons for the accumulation of abdominal fat are:
- Eating foods with poor - Overeating - Lack of movement - Consumption of alcohol
To get the real download belly will need to arm yourself with a lot of patience and strength. You'll have to quit drinking at least one month and we recommend that you combine diet download belly with appropriate exercises for the belly.
Diet for stomach
Belly Diet for day 1
Breakfast - 75 g to 200 g muesli. yogurt Lunch - chicken steak (cooked) Afternoon snack - fruit choice Dinner - 2 tomato salad + 50 g cheese
Belly Diet for Day 2
Breakfast - 1 boiled egg + cheese 50 g. Lunch - 75 grams. muesli with 200gr. yogurt Snack - 100g. almonds Dinner - Fruit salad (1 banana + 1 apple + 1 orange and 1 kiwi)
Belly Diet for Day 3
Breakfast - 1 cup milk with dark chocolate ¼ Lunch - boiled potatoes with salt Snack - 400g. yogurt Dinner - tarator
Belly Diet for Day 4
Breakfast - ½ apple sliced in 400g. yogurt Lunch - chicken steak (cooked) Afternoon snack - fruit choice Dinner - chicken steak (cooked)
Belly Diet for Day 5
Breakfast - 75 g to 200 g muesli. yogurt Lunch - 150 grams. Baked potatoes Snack - 75 grams to 200 grams of muesli. yogurt Dinner - 150 g potatoes in the oven
In 6 and 7 day consumes food choices very important requirement of this diet is to not overdo it. Eating is seen as normal to eat in about 2 hours. but in small portions. During breakfast diet is better to start before 9am., Lunch is not exactly 12h. And afternoon snack between 17-18h., The last meal of this diet is 20h. Try to seek to follow this procedure at least 4 weeks and will make sure your belly in just one month will melt.
Diet for download belly
