During the hot summer days there is nothing more enjoyable for a woman than to enjoy the heat with a light and relaxing diet, and why not to download it and some extra pounds and thus looks stunning on the beach.
When we talk about diets note that this diet for the summer will help you lose 1-2 pounds, but much more valuable in this diet is that prices will provide nutrients for hair, skin and nails and they will be more healthy and very fresh. In summer this diet focuses mainly on fruits and vegetables as the main source of vitamins, nuts izotchnik of major minerals and, not least in the summer diets have protein sources, but for them later.
Diet for Summer
Cycle of the diet consists of 7 days. To have seen good results and this diet is good to do at least twice in a row. Here is the menu of the diet that we recommend.
Summer Diet Day 1
Breakfast - fruit salad of apples, bananas, tangerines and kiwi fruit in one of these
Lunch - Tarator of skim milk, fat and nuts
Snack - an apple
Dinner - a salad of tomatoes and cucumbers without oil with a little cheese and cracker
Diet for Summer Day 2
Breakfast - home-made fruit yoghurt to your goal into low fat yoghurt, slice half an apple retail, you can add other fruits.
Lunch - 150 g Chicken steak with boiled potatoes
Snack - an apple
Dinner - coleslaw again without oil
Summer Diet Day 3
Breakfast - an apple
Breakfast at 10am. - An apple
Lunch - fish with boiled potatoes
Snack - 100g. almonds
Dinner - 100 g Chicken steak and vegetable salad
Diet for Summer Day 4
Breakfast - a cup of milk without sugar
Breakfast 10am. - 100g. hazelnuts
Lunch - tarator without oil
Snack - Fruit choice
Dinner - 110 grams. broccoli, 2 carrots and a cucumber
Diet for a summer day 5
Breakfast - 100 g almonds
Lunch - 150 grams chicken steak. with mushrooms
Snack - Crackers
Dinner - grilled fish with a side of fries
Diet for a summer day 6
In today's day of the diet can afford to eat less sweet chocolate recommend the best black, but if you eat something eat it, but do not overdo it and follow these diets.
Breakfast - yogurt with 20 grams. + 80 g hazelnuts. sliced fruit
Lunch - 200 grams. roasted peppers
Afternoon snack - fruit optional
Dinner - Grilled fish
Diet for a summer day 7
Breakfast - fruit Salta
Lunch - tarator
Snack - 100g. hazelnuts
Dinner - chicken steak 100g. + 100g. roasted peppers
During this summer diet should exclude any carbonated drinks are not recommended alcohol consumption. During the diet you should drink plenty of water. Tea for weight loss this diet is not recommended to refrain from drinking green and black tea. In this diet for the summer you can drink our native teas as tea and lime, chamomile, thyme and so on.
