Recommendation of many medical specialists is to make influenza vaccine, but if the vaccine is not your decision may acquire natural influenza vaccine using fruits and vegetables.
It has been found that fruits and vegetables contain a substance quercetin, which is a natural stimulant, immune system, including the resistance of body against flu. Source quercetin are various natural food sources such as: broccoli, grapes, tomatoes, peppers including some drinks such as red wine.
When approaching flu season is necessary to reduce physical activity if you go regularly to the gym. The reason is that active training led to rapid breathing as a result of replacing the breathing of the nose with that mouth, and air entering through the axle is subjected to treatment by both the micro particles in the air as by bacteria and viruses including viruses flu.
Quercetin as observed by immunologists at the University of South Carolina and Klemsan, USA, noted that prevents the development of the common flu strain H1N1. Quercetin consumption has a beneficial effect even on people who often train in the gym.
However, let's not forget that the best healer is nature and it contains everything needed for the body to deal with certain diseases, even if it was flu. You just have to know exactly what to look for and how to take it! National treatment is demonstrated and practiced by many people, but what would you prefer fruits and vegetables or chemistry?
